Do you ever feel confused about fats? Unsaturated fat. Saturated fat. Trans-fat. Polyunsaturated fat. Monounsaturated fat. The list goes on! At this session we will get the skinny on fats – the health benefits of some fats and the not-so-great effects of others, how to read and understand a food label for total fat content and the different kinds of fats in foods, a hands-on activity on how fats affect cardiovascular health, and ways to choose healthy fats when shopping for and preparing foods.
3960 Brookham Drive, Grove City, Ohio 43123